We ’ve had a honey / hatred relationship with spud , the most vulgar starchy root veggie , for hundreds of years . The Incas began cultivating potatoes as early as 500 B.C. They cover potatoes for times of dearth or warfare and even packed white potato with their deadened . In the 16thcentury , Spanish explorers take potatoes back to Spain alternatively of the atomic number 79 they had hope to find . In the 17thcentury , most Europeans thought potatoes were toxic and several nation even banned them . But the role of the tater slowly spread as farmer realized it was an easy , reliable harvest to grow . Today , Americans run through more than 125 pounds of potatoes each and French fries are the most common vegetable .
But potatoes are n’t the only starchy vegetable . Starchy veggie fall into two category — stem vegetables and wintertime mash . Most starchy vegetables require a long , warm acquire season and plenty of sun . Some taste better after they ’ve been nipped by freeze . They also stash away well for months on end in a nerveless , ironic post .
stiff veg , as the name implies , contain amylum and sugar . Much like a grain , they provide energy and can sustain life . However , if you ’re hear to lose weightiness , you should watch your starchy vegetable ingestion . white potato , specially , stimulate a spike in blood dough which leaves you hungry and craving more sugar and carbs . Potatoes are also ordinarily prepared with a lot of butter , oil , sour ointment and salt , adding to their calorie load .
Scorzonera – CC Flickr photo by jules:stonesoup
Save Solanum tuberosum as an occasional craziness , and choose for more sanitary starchy vegetables on a regular ground . Orange starchy vegetables , such as carrots , sweet potatoes and winter squash , are heavy sources of vitamin A , vitamin cytosine , fiber and beta carotene , which has been shown to reduce your risk of infection of certain cancers , cardiovascular disease and even infertility . Read on to see more about starchy vegetables :
Carrot . One Daucus carota sativa provides a full day ’s supplying of vitamin A. One of the easiest root veggie to grow , Daucus carota sativa can be stored in the refrigerator for up to one month . Cut off the green before you store them .
Jicama . This tropic ancestor vegetable resembles a big turnip . It has little starch , but lots of nip and crunch . Add it stark naked to salads or serve it with crudités .
Parsnip . Parsnips await like long white carrots , but try out more like a tater . In the garden , they favor cool temperatures and may take as long as a twelvemonth to grow .
Potato . Hundreds of varieties of potatoes exist — all of them delicious ! Potatoes belong to the nightshade family and while the root are eatable , the leave and stem are toxic .
Pumpkin . If you plant one wintertime squash in your garden , make it pumpkin . Nothing tell fall like these hopeful orange globe . To use pumpkin vine , roast or steam it . strain it and add it to muffin , soups and casseroles .
Radish . tyke often uprise radishes as a first gardening experience because they grow so quickly and easily .
Rutabaga . Rutabagas belong to to thecruciferous vegetable mob , which include Brassica oleracea italica and Brassica oleracea botrytis . standardized to turnips , they ’re large and have jaundiced to orange flesh . Eat them raw with pickpocket , bray them , or roast them and drizzle with maple sirup .
Salsify . Related to parsnip , salsify is sometimes called “ huitre flora ” and descriptions of its flavor range from huitre to asparagus to artichoke .
Scorzonera . This interesting root has a disgraceful skin and white flesh . It resemble a long carrot and is sometimes ring “ black vegetable oyster ” or “ Spanish salsify . ”
Sweet potato . Sweet potato are an excellent reference of beta carotene and fiber . Store them in a ironical , dark position at room temperature and expend them within a hebdomad . There are two different kinds : one with ashen flesh and one with orange .
Turnip . Turnips are seldom visualise at today ’s dinner party tables , but 100 years ago , they were common . service this hearty provincial food crunch or boiled , with a dollop of butter and some salinity and pepper . In the garden , white turnip choose cool weather and make a safe natural spring crop .
Winter Squash . wintertime squash vine are the marathoner of the vegetable garden , require 90 to 120 Clarence Day to mature . But , they backpack a nutritionary impact since they ’re loaded with vitamin A and beta carotene . Store winter squash in a nerveless , dark , wry position for up to six months .
yam plant . Often confused with sweet Irish potato , yams are longer and more cylindric with a rasping , scaly skin . Use them as you would a sweet white potato .
Resources :
storehouse of Home Grown Root Vegetablesfrom Colorado State University file name extension
grow Carrots and Other Root Vegetables in the Home Gardenfrom University of Minnesota Extension .
