Is a Musa paradisiaca a vegetable or a yield ? The plantain ( Musa balbisiana , USDA plant life hardiness zones 9 to 12 ) may seem like a veggie because it requires cooking before consume like many starchy vegetables . * * But a plantain is most definitely a yield . * *
What Is a Plantain?
A plantain tree is a full cousin , if you will , of the case of banana you ordinarily find in the market storage , which is aMusa acuminata , although many hybrids live between theM. balbisianaandM. acuminata . Plantains , like bananas , are neither Tree nor medallion , as is ordinarily thought . Instead , they are herbaceous herbs , the largest in the populace . Their trunk are not really trunks ; they are chaff .
Where do plantains come from?
Both plantain and banana arenative to Southeast Asiaand have spread to other tropical and warm semitropical surface area in the world . Plantain fruits are an of import part of people ’s diets in southerly India , parts of Africa and tropical America .
In the U.S. , bananas and plantains are grow commercially in Hawaii , with some circumscribed output in Florida .
Plantain Nutrition Facts
Plantains are a powerhouse food , so they are a great option as a replacement for a potato , for example .
While they are standardized in calories to a potato , they have more vitamins and minerals , include vitamins A , atomic number 6 and B-6 , along with magnesium and potassium . For example , a loving cup of parched Musa paradisiaca has 663 milligrams of atomic number 19 , 57 milligrams of Mg and 23 mg of vitamin C. They are also packed with vulcanized fiber .
How to Eat a Plantain
When cooked , plantain tree become sweet and succulent , while raw plantains might sample much like a raw potato . you could broil them , electrocute them or grill them . Recipes have plantains have become more pop late in the U.S. , where you may find them featured in restaurants and by celebrity chef , including Martha Stewart and Guy Fieri .
You ’re probable to come across fried plantains that are greasy and covered with a sound topping , such as sour pick . This is how plantains were routinely prepare and served , at least in restaurants , until late . Because plantain easy draw oil color , this exponentially increase the fat and calorie count . But there are numberless way to get up plantains .
It ’s potential to fudge green plantain tree by roil and mashing them and then flatten and frying them . But ripe plantain have a richer flavor , because they will caramelise when you bake them or electrocute them , becoming naturally odoriferous . you may also boil them by get rid of the skin , cutting them into clod and cooking them the path you would potatoes .
Add bake or boil plantains to soups or stews or serve them as a side .
