yield and vegetable often are n’t as clean as they come out . apart from dirt and debris , grocery storage producecan contain pesticide and fertilizer residue , wax coatings , harmful bacterium and rock oil from the hands and finger of store employees and other client . Not washing your green groceries properly can expose your family to food - borne illness like E. coli or Hepatitis A , according to the Union Food and Drug Administration . This is why it ’s so important to properly wash your green goods before you eat it . While the FDA recommend only using running water to clean your produce , many people choose to use a hydrogen peroxide solution for its bacteria - fighting properties .
Step 1
Wash your hands thoroughly with soap and red-hot water . jump this step can deposit bacterium back on to your clean produce . Disease - causing bacterium are common in our homes and on our hands .
Step 2
apply a vegetable soaking method by adding 1/4 to 1/2 cup of 3 percent peroxide root to a large bowl , bucket or sink full of cool water . Gently place your produce in the soaking and move them around in the water for a few seconds . slay from the soaking and rinse under cold running water for several seconds to rinse away the peroxide and any remaining grime or bacterium . Do n’t allow the produce to hock in the solution for too long , as soft and porous foods can begin to suck up the piddle and hydrogen peroxide , affecting their flavors .
Step 3
Use a spray bottle method by add adequate amounts of cool water system and 3 percent hydrogen hydrogen peroxide solution to a clean spray bottle . Be trusted to expend a dreary sprayer bottle , as photo to brightness weakens peroxide ’s bacteria killing properties . Place your produce in a cullender or a fresh cesspool and spray all sides with the peroxide and water system solution . rinsing right on forth with cold water , using your fingers and hand to gently scratch the aerofoil of the foods .
Step 4
Wash partially cut fruit and vegetable , like melon one-half or apple gash , by dabbing a clean fabric in a smorgasbord of adequate parts water and peroxide and gently pass over only the outer cutis . obviate cleaning the exposed flesh . Use a second material dab in just clean , coolheaded water to rinse away the peroxide rinse .
Tip
await until you ’re about to use your yield and vegetable to wash them to forestall premature ripening and louse up . Make only as much solution as you need as it does n’t keep well . Make a fresh lot each time you wash fruit and vegetables .
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