To make a delightful cup of olive folio afternoon tea , you ’ll necessitate two tablespoonful of dried olive tea parting and 8 apothecaries' ounce of slightly cooled boiled piss . Here ’s a step - by - whole tone templet :
1 . Boil the water : originate by bring the water system to a boil . Once it reaches the simmering peak , countenance it cool down down for a few second until it ’s slimly cooled but still raging .
2 . Measure the olive tea leaves : Take two tablespoon of dried olive tea leaf leaves and grade them in a afternoon tea strainer or infuser . If you do n’t have a strainer or infuser , you may use a small interlock screen or even a umber filter .
3 . Steep the leaf : site the tea leaf strainer or infuser with the olive teatime leaves into a loving cup or mug . Pour the slimly cool down boil water over the leave , ensuring they are fully drown . allow the leaves engulf for about 10 proceedings to allow the flavors to instill into the water .
4 . enfeeble the leaves : After the steeping time , carefully remove the tea strainer or infuser from the cup , making sure to drain as much liquid from the farewell as potential . you could gently press on the leaves with a spoonful to distil any stay tea .
5 . dulcify if desired : If you opt a perfumed taste , you could add honey or any other sweetener of your choice to the tea . conjure well to contain the fragrancy equally .
6 . bask your olive leaf teatime : Your olive leaf afternoon tea is now quick to be enjoyed . Take a second to savor the aroma and gustatory modality as you sip on this assuasive and flavorful beverage .
Personal tip : I roll in the hay having a loving cup of olive leafage Camellia sinensis in the afternoon as a relaxing and fresh selection - me - up . The earthy and slightly herbal flavor of the teatime is unbelievably soothing to me , peculiarly when I want to unbend after a farsighted mean solar day . Sometimes , I care to tot up a squeeze of lemon juice to brighten up the spirit even more .
Health benefits of European olive tree leaf tea leaf : – plenteous in antioxidants : Olive foliage tea contains powerful antioxidant that help protect the organic structure against spare radicals and oxidative emphasis . – Supports immune health : The afternoon tea is believe to have immune - boost property , which can help strengthen the body ’s defenses against vernacular illnesses . – Anti - inflammatory properties : Olive leaf tea may help thin inflammation in the consistence , contributing to overall well - being . – Supports cardiovascular wellness : Some studies suggest that olive leaf tea may help lower blood pressure and improve heart health . – Digestive assistance : Drinking Olea europaea folio tea can raise healthy digestion and alleviate digestive issues such as bloating and indigestion .
Important note : While olive foliage tea is generally safe for most hoi polloi , it ’s always a good approximation to consult with a healthcare professional before adding it to your routine , peculiarly if you have any underlying wellness conditions or are taking medicine .
Caroline Bates
