Looking for a cool , broken - calorie summertime collation ? Why not munch on cuke rounds ? At just16 kilocalorie per cup , cucumber vine are a dieter ’s dream food for thought . Although middling low in fibre ( 0.9 g ) , they ’re also down in carbohydrates ( 2.9 Gram ) , fatness ( 0.2 gramme ) and shekels ( 1.8 grams ) . cucumber are more than 60 percent water , by free weight , and are a upright source of electrolytes .
The inside of a cucumber can be as much as 20 degrees cooler than the external strain . No curiosity they ’re so refreshing ! When you ’re spicy and shopworn , turn to cucumber for a quick choice - me - up . scan on for more information on salubrious , delicious cucumbers .
Cucumber Nutrition Information
Not only are cucumbers low-pitched in calories , they also arrest several healthful chemical compound . Cucumbers bear lignans , which are powerful polyphenols love to decrease the peril of cardiovascular disease , as well as sealed types of cancer , include tit Crab , uterine cancer and prostate cancer .
Researchers have also discovered that cucumbers contain antioxidant known to scavenge detached radical and reduce firing . These chemical compound are believed to forestall several cancers , as well as some car - immune diseases .
cucumber are an first-class informant of vitamin K , which is necessary for blood clotting and bone organization and may even help prevent osteoporosis . They also hold back little amount of vitamin A , vitamin C , calcium and folate .
Types of Cucumbers
At the grocery store store , you ’ll in all probability regain just two types of cucumbers : traditional fade cucumbers and English cucumber vine . utilise these cucumbers interchangeably . English cucumbers are long and thinner - skinned . They commonly have small seeds and may also savor sweeter . They ’re sometimes call in “ burpless ” cuke because they ’re less likely to cause stomach upset . They ’re wrap in pliant wrapping to retain wet since they ’re not waxed .
Visit a sodbuster ’s grocery store , though , and you ’ll find a much all-encompassing variety of cucumbers . Keep your optic clear for lemon yellow cucumbers . These little , yellow Cucumis sativus really do have a slightly citrus flavor and a nipping , spicy texture . Pickling cucumbers are smaller than regular cucumbers and may have a briary , duncical peel . They have a firm grain that stands up well to the pickling procedure .
Buying Cucumbers
When buying Cucumis sativus , look for house , bright green vegetables . nullify cucumbers that are shrivel up , wrinkled or easy . These cucumber vine will savor sulfurous and may be decaying .
Most commercial-grade cucumber are dip in wax to serve continue them during the transporting process . Although this wax is non - toxic , do you really want to eat it ? Probably not . Buy organic cucumber that are wax - free when possible . If your cucumbers are waxed , skin them or scratch them with a veggie brush .
Using Cucumbers
Once you get your cuke home , hive away them in a perforated shaping bagful in the produce bin of your refrigerator . Do n’t wash them until right before you apply them . decent stored , they ’ll last around one week . When preparing cuke , geld off only what you require and store the remaining cucumber vine , unpeeled , in an air - tight container in the electric refrigerator . Use within three days .
Cucumis sativus have a mild , pleasant flavor that make them compatible with many other foods . Use them in salad , smoothy or soup for tidy low - fat meals . Below are a few more estimation for serve cucumbers :
No matter how you slice them , cucumbers are one of the safe downhearted - cal foods around . In cucumber salad , use creamy dressings , cheese and nuts in small sum of money to keep calories miserable , and make salad in advance of sentence for best flavour .
Want to learn more about cucumbers?
Center for Disease Control : Vegetable of the Month : Cucumber
University of Kentucky Cooperative Extension : Kentucky Cucumis sativus
University of Illinois Extension : Cucumber Recipes
