Have you ever been abroad and desperately need livelihood , only to find that the sole vegetarian alternative is a sad “ vegetable good deal ” — a culinary institution so bland it makes you interrogate the chef ’s imaginativeness ? I ’ve been there . Thankfully , things have improved , but there are still spots around the world where uninspired vegetable dishes reign supreme .
Fear not , bloke herbivore ! After relying on web site and apps likeHappy Cowto get usable vegetarian pick , I decided to be more proactive . So you would n’t have to , I comb through composition and study from various organizations outlining the top vegetarian destinations . The answer ? A mouthwatering compilation of holiday destinations idealistic for indulging sans the veg stack anxiousness . get this guide be your inspiration for transforming your own travels and garden into a veggie masterpiece !
India
It ’s unacceptable to nail a city in India that ’s more vegetarian than the other . One study from the World Animal Foundation ( WAF ) indicate that between31 and 42 % of the countryis vegetarian , so if you ’re struggling to find an eating house that supply to your dietetic requirements , you ’re not prove intemperately enough .
According to Happy Cow , in major city such as Mumbai and New Delhi , you ’ll find hundreds of vegetarian restaurant and many hundreds more with vegetarian options .
United Kingdom
Vegetarians and vegan in the UK make up around10 % of the universe , which means there are almost seven million of them . They have a significant ratio of vegetarian restaurants to cater to these people .
In London alone , over 4,000 restaurants list themselves as vegetarian - well-disposed , 200 do n’t wait on meat , and another 163 are alone vegan . There are also many more around the rest of the res publica .
Germany
Germany ’s arrangement here may be a surprisal since it has a reputation for having a heart and soul - centric diet . However , accord to the WAF , a little over 10 % of the population follows a vegetarian or vegan dieting .
There are yard of vegetarian eatery scattered across the country . Berlin and Cologne share the absolute majority , with each city let several hundred strictly vegan or vegetarian eating house itemization .
Italy
While you might associate Italy with pepperoni pizza or inwardness lasagna , vegetarianism used to be part of everyday polish . Food historians often credit the first pizza to Raffaele Esposito of Naples . Thought to be a smasher for the poor , local used vegetarian ingredient on their pizzas because meat was costly .
Those who pick out a vegetarian or vegan life style in Italy are amongapproximately 6 % to 7%of the population . Travelers can retrieve most vegetarian and vegan - only restaurants in Rome , Florence , Bologna , and Milan .
Japan
Seafood plays a significant role in the diets of most Japanese people , but there is a grow number of vegetarians . They comprise9 % of the populationor over 11 million people .
I recall chat Osaka and finding a flyspeck vegan eatery run by a lovely twosome who could n’t speak English . Somehow , through various gestures , I was given a vegan set menu that was a delicious mental representation of Japanese dishes . Of course , most vegetarian restaurants are in bigger cities like Tokyo .
Vietnam
Roughly10 % of Vietnamese peopleare completely vegetarian . The absolute majority of the universe follows Buddhism , which encourages a meat - free diet . Two days out of the month , all Buddhists are vegetarian .
There are over 500 vegetarian and vegan - only restaurants in Ho Chi Minh alone . In North Vietnam , Da Nang and Hoi An are the meat - loose epicenters .
Australia
When I was younger , more people gibe at dietary choices , but it ’s not something you see any longer . centre consumption in Australia is mellow compare to the universe — however , 12 % of the 26 million citizensfollow a vegetarian or vegan diet . This means some awesome meat - free dining options exist , especially in city such as Sydney and Melbourne .
Few restaurant card would be without vegetarian option . Branches of the Hare Krishna movement operate in most cities and provide budget - friendly vegetarian meals .
Canada
Canada has around 39 million citizens , and around3 million are vegan or vegetarian . Montreal , Vancouver , and Toronto have the most meat - free restaurants in the country .
Moreover , another 40 % of Canadian citizen say they ’re at least unforced to incorporate a works - based dieting part - time . While meat consumption is high-pitched at 90 pounds per capita , hoi polloi are increasing the amount of white meat and eat less pork and ruby-red meat .
Thailand
It ’s all about know where to go and what to expect . While Thailand mostly follows a Buddhistic philosophy , pop off meat - free is n’t on the agendum . The first time I arrived in Bangkok , I ate methamphetamine ointment for dinner because I did n’t live how to ask for vegetarian food or where to find it .
Approximately8 % of the populationabstains from meat economic consumption . Bangkok and Chang Mai are base to most vegetarian and vegan - only restaurants .
France
France is one of those country where many masses feel they will be laugh at if they say they ’re vegetarian . However , the country is well - equipped to deal with citizenry who come that diet .
The routine of restaurants in France is higher than that of vegetarian . Only5.2 % of the Frenchsay they do n’t corrode meat , but in Paris , there are 183 vegetarian and vegan restaurants .
Poland
I grow up around Polish people since my father , and many of his friends were Polish . Meat , especially blood sausage and delicatessen meats , featured to a great extent in their diet . So , seeing Poland on a list of vegetarian - friendly place comes as a surprisal .
Two and a half million people abstain from meat , equivalent to about 7 % . Finding vegetarian and vegan eating house in Warsaw and Krakow is very unsubdivided . I was so happy to see a vegetarian restaurant serving the Polish staple of pierogi ( dumplings ) and other Polish foods I had n’t had in years .
Singapore
Singapore is an interesting mixture of civilisation and religions . Many Hindus and Buddhists do n’t eat meat , and the area known as Little India has an abundance of Amerindic vegetarian restaurants .
Seven percent(7 % ) of Singapore ’s small universe is completely vegetarian or vegan . There are over 260 strictly meat - gratis eating house in the city heart alone .
Mexico
Until doing this research , I had no idea that so many Mexicans followed a vegetarian dieting . A whopping19 % espouse meat - freeliving due to the prominent number of Mexican dishes that are naturally vegetarian .
Most vegetarian and vegan eating place live in Mexico City , with over 250 to prefer from . You ’ll also have no topic finding vegetarian option at contemporary restaurants .
The Seychelles
Several reports show that this archipelago off the east coast of Africa is the world ’s number one vegetarian - friendly land . However , only two came up when I tried determine strictly vegetarian or vegan restaurants .
As is the lawsuit with many places worldwide , plenty offer up vegetarian options . The average essence consumption on the island was also low compare to other countries . You would n’t have any outlet visit the Seychelles as a vegetarian , but I ’m not sure it deserves the title of the world ’s number - one vegetarian destination .
Peru
If you desire to crack out the fascinating culture of Peru and do n’t eat on marrow , this South American destination has you covered . In addition , plenty of the local cuisine does n’t hold back substance , so they do n’t need to adapt it to vegetarian tastes .
About10 % of the localssay they ’re either vegetarian or vegan , and purely vegetarian and vegan restaurants are abundant in the main cities like Lima , Quito , and Guayaquil .
Cambodia
Cambodia is a fascinating space to visit due to its culture and history . Many of the younger generation are go out an increase in the vegetarian population , but you may get nonplussed looks from others .
I would recommend dining at one of the restaurants that name themselves as virgin vegetarian or vegan . I ’ve been served meat at places despite asking them for vegetarian computer menu item — dining at a vegetarian restaurant reduces that stress . The good news is there are 37 restaurants to select from in Phnom Penh and 12 in Siem Reap .
Colombia
There are over 80 vegetarian and vegan - only restaurants in the capital , Bogotá . Given that only 6 % of the universe isvegetarian or vegan , that ’s a disproportionate turn of eateries .
More Colombian distinguish as “ flexitarian , ” meaning they will happily have days of meatless meals . One news report suggests this isdue to health reasonsrather than anything else . However , it ’s also smashing news for vegetarian traveler to Colombia .
Finland
Fourteen percent of the Finnish universe iseither vegetarian or vegan . If you ’re traveling to the country , you ’ll have no take finding a vegetarian or vegan - only eatery in the capital , Lima , but choices are limited elsewhere .
If you ’re travel beyond Lima , do your research to guarantee there ’s an eatery that ply to your dietetic pauperization . I ’m definitely not saying you wo n’t find any , though I caution that more distant locations may be sparse with options .
Indonesia
According to Statista , around11 % of Indonesiansare vegetarians or vegan , and many citizens have tried this lifestyle out of a desire to try it out without success .
Indonesia is the public ’s largest archipelago , and vegetarian modus vivendi are prominent on several islands . If you ’re visiting Bali or the capital city of Jakarta , you ’ll have no job find meat - costless restaurants .
Sri Lanka
Buddhism is the prevalent religion in Sri Lanka , meaning refraining from eating nub on sure day is common . While kernel consumption in the country is rising , visitors will have no trouble finding vegetarian or vegan foods thanks to some of the region ’s staple lulu .
Vegetarian curry do n’t hold meat , but there are also many meat - free restaurants , peculiarly in the capital of Colombo . In other places , it ’s unspoilt to ask for no core rather than “ vegan . ”
Jamaica
Rastafarian are known for following a plant - based diet but contain only a small percentage of the Jamaican population . A further10 % of citizensalso follow a vegetarian or vegan diet . visitant to the Caribbean island land wo n’t have any problems finding and following a meat - free diet .
The majority of utter vegetarian and vegan eatery are in Kingston , with several more spread out across the island . Dishes like fried breadfruit , rice , callaloo , and bammy ( flatbread ) are things to wait for in non - vegetarian restaurants .
Malaysia
In Kuala Lumpur , you’re able to pick out from over 600 vegetarian and vegan - only restaurants , and in George Town , there are another 480 . So , it ’s safe to say people who follow a meat - free dieting will have no issues in Malaysia .
The figure of plant - base eateries is interesting , give that studies paint a picture only5 % of citizens are vegetarian or vegans . Try a mee goreng or vegetarian nasi lemak .
The United States
Only6.2 % of the U.S. populationis vegetarian or vegan . That ’s still a hefty 19 million people , with most concentrated in coastal states like California , Arizona , New Mexico , New York , and Massachusetts .
Being a culturally diverse country , vegetarian- and vegan - friendly restaurants are in virtually any sizable metropolis . You may feel a better concentration in bigger urban center like Los Angeles , but do n’t disgrace smaller towns you may find in the Midwest .
Switzerland
Like the U.S. , only5 % of Swiss citizenssay they keep an eye on a plant - based diet . That ’s approximately half a million people .
Visitors to the European land will have no issues finding food , though . Thousands of restaurants advertise vegetarian options , and hundreds of others are vegetarian or vegan - only . Zurich and Bern have the gamey concentration of eateries .
Brazil
some 30 million Brazilians identify as vegetarians , making up14 % of the population . According to the New York Times , more Brazilians areturning to a plant life - based dietdue to the destruction the sum industry has make in the state and animal rights movements .
Most pure vegetarian and vegan restaurants are in Brasília , with a large choice in Rio de Janeiro .
