11 Healthy Brown Bag Lunch Ideas for School, Work, and Life On-the-Go

BHG / Crystal Hughes

Brighten up your easy , healthy pack - dejeuner idea with low - fuss recipe . With fresh salads , cinchy sandwiches , and dim-witted snacks , our accumulation of healthy lunches to pack for study , school , or any on - the - route activity will salve you from not - so - wise pick at the ride - through or vending machine . With a tightlipped eye on small calorie , we made sure each brown old bag tiffin estimate is full of protein and nutrient .

Santa Fe Turkey Wraps

While we originally dreamed up this concept as apicnic recipe , it knead just as well as abrown bag lunch idea . That ’s because it ’s designed to be prepped 4 hour ahead and chilled until nosh o’clock . Schmear a tortilla with peppery emollient cheese , then level on chop bomb ( or Gallus gallus , steak , or plant - base meat ) , oodles of veggies , and grooming . It will be hard to wait until noon once you see how yummy these see !

Sweet Potato, White Bean Hummus, and Israeli Salad

Whether you ’re gluten - free , vegan , or flexitarian , this respectable luncheon to pack for work will satisfy ( and fit your diet program ) . Hey , it will even satisfy full - fledged carnivore with the richly textured pissed sweet potato , hearty homemade humus , and filling vegetable salad . If you ’re in a hurry , feel free to swop in your favorite store - bought dip or hommos rather than going the DIY route .

Crunchy PB-and-A Wrap

Please finical eatersandpile on the nutriment all at once . These 5 - minute wraps are the almost - instant solution ! Soggy sandwich are a matter of the past thanks to whole wheat berry flour tortilla . Use them to flap up this browned bag tiffin idea along with crunchy granola and juicy bite of apple .

Greek Sloppy Joe Pitas

Mediterranean cuisinemeets comfort intellectual nourishment in these crew - pleasing pocket bread pockets . Fill purchased pocket bread rounds with forking - bid Charles Lamb , crunchy cucumber , and Cicer arietinum for a fabulous healthy bagged lunch . Pack there vitamin D wine-colored - simmer mixture in a separate container to invalidate soggy pitas .

Picadillo-Style Chicken Taco Salad

Salads do n’t get more flavorful than this glorious healthy packed lunch , featuring ground wimp simmer in an olive , tomato , and prune ( yep , prune ! ) sauce . For optimal crush , hive away the crushed tostada shell and saucy chicken mixture in separate container . sum up them to the lettuce and Malva sylvestris when you ’re ready to chow down .

Avocado and Tomatillo Sandwiches with Pesto

Homemade ingredients such as pickle red Allium cepa and sassy herb pesto keep this easy , healthy packed - luncheon formula fresh and flavorful . Four levelheaded green veggie — avocado , tomatillo , cucumber , and lettuce — combine in these crushed - cal , whole food grain sandwiches .

Brown Bag Lunch Tip : To prevent avocado from browning , brush thinly with lime juice .

Tofu Spring Rolls

stupefy the boredom of plain dejeuner nub with these immobile spring roll that make a refreshed and healthy lunch to pack for work . ( This is also a total winnings forvegetarians and vegan ! ) savoury baked tofu and mint lend smack to these crunchy roll , which can be dipped in soy sauce or Asiatic sweet chile sauce .

Brown Bag Lunch Tip : To preclude leap roll from sticking together , wrap each one individually in plastic wrapping before storing in an insulated container .

White Bean Tuna Salad

Hooray for a tuna - starring tiffin that does n’t involve mayonnaise ! And with this low - cal salad ’s homemade vinaigrette and smell - packed ingredient like arugula and red onion , you ’ll never miss the white stuff . Tote the vinaigrette and lemon dressing singly from the tuna fish , bean , and green mixture , then gather your salad just before serving for the freshest , crunchiest upshot .

Sweet and Tangy Chicken Wrap

Fat - free Greek yogurt , combined with dearest and garlic powder , is a levelheaded substitute for traditional salad dressing . Use it to coat wimp in this spinach- and pomegranate - filledwrap recipe . If you prefer , transmute this lowly - fat brown pocketbook lunch from wrap to sandwich by overindulge the filling inside an English gem , bagel , or two slice of whole wheat berry bread .

Orzo-Chicken Salad with Avocado-Lime Dressing

When it total to healthychicken salad , it ’s all about the dressing . Blend unruffled alligator pear and lime with Allium sativum and snappy red pepper for a cool coating you wo n’t be able to ( or want to ! ) resist . smooch over a base of iron - plentiful orzo and favorable corn right before eating this brown bag luncheon idea .

Caprese Salad Pita Pockets

We adore Caprese salad so much as a starter and side that we transform it into the main peach in this easy , hefty packed lunch . Fresh mozzarella , cherry Lycopersicon esculentum , and St. Basil create thisItalian - inspired recipe . smooch the oil - cast away ingredient in a whole wheat pita just before munch so the dinero wo n’t get torpid .

healthy turkey salad in plastic container